Fava Bean Mansaf
A modern twist on the traditional Middle Eastern Mansaf, incorporating nutritious fava beans and topped with toasted nuts for extra protein and crunch.
This Fava Bean Mansaf is a modern twist on the traditional Middle Eastern dish. It combines the rich flavors of the classic Mansaf with the nutritional benefits of fava beans. Topped with toasted nuts for extra protein and crunch, this dish is both satisfying and nutritious.
Main Ingredients
- 2 cupsbasmati rice
- 1 lbground lamb or beef
- 2 cupscooked fava beans (fresh or frozen)
- 1large onion(finely chopped)
- 3garlic cloves(minced)
- 2carrots(diced)
- 4 cupschicken or vegetable broth
- 2 tbspolive oil
- 1 tbspbutter
Spice Mix
- 2 tspground cumin
- 1 tspground coriander
- 1 tspturmeric
- 0.5 tspcinnamon
- 0.25 tspground cardamom
- 0.25 tspground cloves
- to tastesalt and pepper
For Garnish
- 0.5 cuptoasted cashews
- 0.25 cuppine nuts
- 2 tbspfresh parsley(chopped)
Prepare the Rice
- 1
Rinse the basmati rice under cold water until the water runs clear.
- 2
In a large pot, heat 1 tablespoon of olive oil and 1 tablespoon of butter.
- 3
Add half of the chopped onion and sauté until translucent.
- 4
Add the rice and stir to coat with oil and butter.
- 5
Add 3 cups of broth, 1/2 teaspoon of turmeric, salt, and pepper.
- 6
Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender and liquid is absorbed.
Prepare the Meat and Fava Bean Mixture
- 1
In a large skillet, heat the remaining olive oil over medium heat.
- 2
Add the remaining onion and garlic, sauté until fragrant.
- 3
Add the ground meat and cook until browned, breaking it up with a spoon.
- 4
Add all the spices and stir well to combine.
- 5
Add the diced carrots and cook for 5 minutes.
- 6
Add the cooked fava beans and 1 cup of broth.
- 7
Simmer for 15-20 minutes until the sauce thickens slightly and flavors meld together.
Toast the Nuts
- 1
In a dry skillet over medium heat, toast the cashews and pine nuts until golden brown, about 3-5 minutes, stirring frequently to prevent burning.
- 2
Remove from heat and set aside.
Assemble the Dish
- 1
On a large serving platter, spread the turmeric rice to form a base.
- 2
Top with the meat and fava bean mixture.
- 3
Sprinkle generously with the toasted cashews and pine nuts.
- 4
Garnish with chopped parsley.
- 5
Serve immediately while hot.
Nutrition Facts
Calories
580
Protein
32gg
Carbs
52gg
Fat
28gg
Fiber
8gg
Sugar
4gg
Cooking Tips
- For a vegetarian version, substitute the meat with 2 cups of cooked lentils.
- If fresh or frozen fava beans are not available, you can use canned fava beans, drained and rinsed.
- This dish can be prepared in advance and reheated, making it perfect for meal prep.
- Serve with a side of yogurt mixed with cucumber and mint for a refreshing contrast.
Published on November 15, 2023
By Mona